Root & Rise

Break Free from the Daily Grind: Reconnect and Embrace a Life Beyond Urgency

In this transformative three-month course, you will learn learn to untangle the web of stress, trauma and symptoms like anxiety and fatigue to create balance and sovereignty within.

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What is this course?

By bridging science and spirit together this course offers a three-month container to bring awareness of how stress, trauma and collective patterns perpetuate a continuous survival mode.

With a focus on physiology, biochemistry and daily activities, Dr. Prill will guide you towards creating a safe environment within yourself. Rooted in energy, nature and neurology, Dr. Prill will guide you to root down into your body and meet your vulnerabilities, so that you may rise up with empowered grace.

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This course is right for you if...

  • You are curious and want to understand the interconnectedness of the symptoms you experience.
  • You feel overwhelmed and want to reconnect with your sense of wholeness.
  • You are interested in discovering how stress can transform from being detrimental to supportive.
  • You often feel jumpy, wired and tired and do not understand why.
  • You desire simple tools that can be easily incorporated into your daily life and routine.
  • You recognize that trauma is impacting your health and want to gain a deeper understanding of this connection.
  • You are curious about transitioning from insecure to secure attachment relationships.
  • Insomnia, anxiety, depression, burnout, fatigue and overwhelm are persistent issues in your health.
  • You want to cultivate a sense of safety within your own body and mind.
  • You have a passion for self-discovery and enjoy learning about yourself.

Conditions this course can help with:

PTSD, trauma, insomnia, anxiety, burnout, high stress life/career, chronic fatigue, low energy, wired and tired, emotional lability, headaches, chronic pain, digestive disorders, autoimmune conditions, ADHD/ADD, blood sugar issues, thyroid disease, adrenal fatigue, hormone imbalance, memory and cognitive impairments, relationship difficulties and codependency

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This course is designed to help you:

    • Connect the dots between your symptoms and the vital role of the nervous system in mental, emotional, physical and energetic healing.
    • Gain a deeper understanding of foundational physiology that is often overlooked but essential for optimal functioning.
    • Bring awareness to how your brain is wired for protection, and learn how to rewrite your story.
    • Shift the frequency of fear, self-doubt and worry, cultivating a sense of self-love an safety.
    • Discover simple yet impactful tools to incorporate into your nutrition and lifestyle, positively influencing your energy, hormones and mental health.
    • Cultivate balance and harmony within through a regulated nervous system and a profound sense of self-love and freedom of expression.
    • Learn about secure attachment and consensual communication, fostering healthy relationships.

If you’re ready to liberate yourself from the daily grind, reconnect with your sovereignty, and embark on a transformative healing journey, sign up now to be notified when the course is ready!

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Content & Modules

What's Included

  • Video content: In-depth discussions and teachings related to each lesson.
  • Guided meditations: Supporting reflection and embodiment of the module’s concepts.
  • Worksheets and exercises: Prompts and activities to deepen understanding and foster personal growth.
  • Recommended resources: Additional readings, videos, or external materials for further exploration.
  • Community platform engagement: Opportunities to connect with fellow participants, share experiences, and engage in discussions to enhance your learning experience
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  1. Story Medicine & Building a Strong Foundation

    Unleash the power of energy, nature, and neurology as you delve into the foundations of physiology, uncovering vital elements often overlooked for optimizing your vitality. Discover the significance of two ingredients often taken for granted, and fine-tune them to enhance your overall well-being.

  2. The Autonomics & Attachment

    Explore the profound impact of dysregulation and normalized trauma on your nervous system and relationships. Embark on a journey towards harmony by nurturing attachment and cultivating self-regulation, forging a path to a more balanced and fulfilling life.

  3. Trauma & Doing the Work

    Overcome past traumas and embrace a liberated present by unlearning and rewiring paradigms that hold you back. Navigate the transformative journey of trauma resolution with effective strategies and practices designed to facilitate healing and growth.

  4. Honoring Your Archetypes

    Deepen your self-awareness as you discover the inner archetypes that shape your reactions and responses. Harness the power of this knowledge to shift from reactive patterns to conscious choices aligned with your authentic self, guided by the essence of energy, nature, and neurology.

  5. The Road to Self Love

    Embark on a transformative path towards self-love and acceptance, liberating yourself from frequencies of fear and self-doubt. Cultivate sovereignty within, empowering yourself with practices that foster self-compassion, resilience, and embodiment of love in your daily life.

  6. Co-Regulation & Consent

    Create a foundation of safety within yourself and in your connections with others. Explore the vital importance of co-regulation for emotional well-being and learn to nurture consensual communication, fostering healthy boundaries and respectful relationships, infused with the wisdom of energy, nature, and neurology.

The Details

What you need to know

When:  The course will be available in 2024.

Where:  Accessible online from anywhere.

Price:  $497

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Meet your guide

Hi, I'm Dr. Kelly Prill!

Naturopathic Doctor // Clinical Neuroscientist // Psylocybin Facilitator

I am passionate about bringing medicine back to the people. Through energy, nature and neurology I guide professionals, leaders, change-makers and way-showers to release the old paradigm, reclaim innate wisdom, reconnect to nature and reawaken the magic within. Together we heal, together we thrive, cultivating a world of love.

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Have questions?

Here you can find many of the questions relevant to the course. If you still have questions, please reach out.

Contact us

Root & Rise will be available in Fall 2023. It is designed to span three months, providing ample time for deep exploration, learning and integration of the concepts and practices. It is also designed to be self-paced, allowing you to progress through the modules at a speed that suits your schedule and learning style. You’ll have access to the course materials for an extended period to accommodate your individual needs.

Root and Rise is designed to teach you how to be embodied and aware of old stories and patterns keeping you in survival mode. Understanding the complexity of trauma in this era empowers you to change and heal your reactions and responses shifting your reality. In order to heal the nervous system there are key nutritional factors that are foundational to harmony and balance. Dr. Prill offers practical and efficient tools to help you find calm in the chaos, and live more intentionally while unlearning habits that no longer serve you.

All course materials are yours to keep. The videos will be accessible for two weeks after each live recording.

The classes will be 75-90 minutes long, and we’ll give you some experiential exercises and meditations to incorporate into your daily life during the week. You’ll be spending about two hours on course material per week in addition to any practical tools you decide to incorporate daily.

All materials will be accessible via PracticeBetter.

Be Your Own Medicine is meant to bring awareness to how the mind, body and soul are integrated. Awareness combined with basic physiology bring context and understanding to the messages you receive daily via symptoms and intuition. Simple and practical tools to incorporate into daily life will help you tap into your innate wisdom with ease and initiate healing. Context and embodiment are the initial steps into learning more about who you are. See individual modules for each course to learn more about the material covered.

You will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. Dr. Prill will be doing the live recording via Zoom, and the community platform will be done through Mighty Networks, in which you will receive an invitation for both.

This investment is a non-refundable purchase. Dr. Prill does not offer refunds or payment plan cancellations before, during, or after the program for any reason.

It is recommended anyone considering joining this group to read this page in its entirety, and to reach out with remaining questions prior to registration.

Be Your Own Medicine are courses designed to educate you in your health. Dr. Prill does not diagnose, treat, order lab tests or imaging, prescribe medications or manage your care within a course setting. If you would like to work one on one with Dr. Prill please check out Remedy.

The Courses

Be Your Own Medicine's Other Courses

Check out the other courses all aimed at helping your Be Your Own Medicine.

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Disclaimer:  This course does not provide medical advice and is not a substitute for professional healthcare. Please consult with a qualified healthcare practitioner for any specific medical concerns. 

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