Create Safety Within
Root & Rise is a six-session journey designed to empower you through an exploration of energy, nature, and neurology. This course blends the wisdom of the body, autonomic nervous system and the impact of stress and trauma with neuroscience, natural medicine and nature-based healing practices. Participants will gain practical tools for self-awareness, emotional regulation, and trauma recovery, while reconnecting with their authentic selves and the healing power of nature.
Get The Course

By bridging science and spirit together this course offers a six weekly sessions to bring awareness of how stress, trauma and collective patterns perpetuate a continuous survival mode.
With a focus on physiology, biochemistry and daily activities, Dr. Prill will guide you towards creating a safe environment within yourself. Rooted in energy, nature and neurology, Dr. Prill will guide you into your body to find safety while meeting your vulnerabilities. Learn simple nutrition, lifestyle and practices to feel embodied and empowered.

This course is right for you if...
- You feel overwhelmed and want to reconnect with your sense of wholeness.
- You are interested in discovering how stress can transform from being detrimental to supportive.
- You often feel jumpy, wired and tired and do not understand why.
- You desire simple tools that can be easily incorporated into your daily life and routine.
- You recognize that trauma is impacting your health and want to gain a deeper understanding of this connection.
- Insomnia, anxiety, depression, burnout, fatigue and overwhelm are persistent issues in your health.
- You want to cultivate a sense of safety within your own body and mind.
- You have a passion for self-discovery and enjoy learning about yourself.
Conditions this course can help with:
PTSD, trauma, insomnia, anxiety, burnout, high stress life/career, chronic fatigue, low energy, wired and tired, emotional lability, headaches, chronic pain, digestive disorders, autoimmune conditions, ADHD/ADD, blood sugar issues, thyroid disease, adrenal fatigue, hormone imbalance, memory and cognitive impairments, relationship difficulties and codependency

This course is designed to help you:
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- Connect the dots between your symptoms and the vital role of the nervous system in mental, emotional, physical and energetic healing.
- Gain a deeper understanding of foundational physiology that is often overlooked but essential for optimal functioning.
- Bring awareness to how your brain is wired for protection, and learn how to rewrite your story.
- Shift the frequency of fear, self-doubt and worry, cultivating a sense of self-love an safety.
- Discover simple yet impactful tools to incorporate into your nutrition and lifestyle, positively influencing your energy, hormones and mental health.
If you’re ready to liberate yourself from the daily grind, reconnect with your sovereignty, and embark on a transformative healing journey, sign up now!
Inner Safety & Healing
Your body is a treasure trove of wisdom, constantly communicating through the language of sensation. By understanding your Autonomic Nervous System, recognizing your ego's protective mechanisms, and acknowledging your attachment patterns, you will take the first steps on a profound journey of self-discovery. Awareness is the key to transformation. You will learn how to tune into your body's signals and explore your patterns, opening the door to greater authenticity, resilience, and well-being.
Breath as the Bridge
Your breath is more than just air – it's a powerful tool for transformation. By understanding the connection between oxygen, breath, and your autonomic nervous system, you will unlock a pathway to greater balance and well-being. Discover how every breath is an opportunity to influence your physical and mental state. Whether you're seeking calm, energy, or clarity, your breath is always there, waiting to guide you towards optimal health.
Nourishment for Optimal Energy
Mastering blood sugar balance is a powerful step towards optimal health and vitality. Learn how to create a harmonious relationship with your body through mindful eating, regular movement, and consistent self-care. By understanding the role of glucose, recognizing the signs of imbalance, and implementing strategies for stability, you're not just managing blood sugar – you're transforming your overall well-being.
Healing Self & Your Inner Dynamics
Your journey of inner healing is a profound exploration of self. By embracing all parts of you - from your personal narrative to your inner family system, from archetypal energies to universal laws - you pave the way for true transformation. Discover how every aspect of your being holds value and wisdom. As you continue to nurture self-compassion and acceptance, you unlock the power to live authentically and create lasting positive change in your life.
Rewiring for Resilience
Resilience is your innate superpower. It's the bridge from surviving to thriving, allowing you to transform challenges into opportunities for growth. Understand your stress and trauma response, discover the beauty in healing, harness the art of neuroplasticity, and create inner safety. Allow your recovering to guide your evolving.
You Are Nature
Your journey towards authenticity and wholeness is a powerful act of self-love and rebellion against societal pressures. By rising into your true self while rooting in your core values, attuning to nature's wisdom, and honoring your need for rest and inner connection, you cultivate a profound sense of safety and purpose. Learn how you are an integral part of nature, and your healing journey is interconnected with the world around you.
What you need to know
When: Sundays :: 10AM -1PM on January 5th, 12th, 19th & February 2nd, 9th, 16th
Where: Wild Roots Medicine On the Creek in Silverton Oregon
Price: $497

Meet your guide
Hi, I'm Dr. Kelly Prill!
Naturopathic Doctor // Clinical Neuroscientist // Psylocybin FacilitatorI am passionate about bringing medicine back to the people. Through energy, nature and neurology I guide professionals, leaders, change-makers and way-showers to release the old paradigm, reclaim innate wisdom, reconnect to nature and reawaken the magic within. Together we heal, together we thrive, cultivating a world of love.

Have questions?
Here you can find many of the questions relevant to the course. If you still have questions, please reach out.
Contact usRoot & Rise will be available in Fall 2023. It is designed to span three months, providing ample time for deep exploration, learning and integration of the concepts and practices. It is also designed to be self-paced, allowing you to progress through the modules at a speed that suits your schedule and learning style. You’ll have access to the course materials for an extended period to accommodate your individual needs.
Root and Rise is designed to teach you how to be embodied and aware of old stories and patterns keeping you in survival mode. Understanding the complexity of trauma in this era empowers you to change and heal your reactions and responses shifting your reality. In order to heal the nervous system there are key nutritional factors that are foundational to harmony and balance. Dr. Prill offers practical and efficient tools to help you find calm in the chaos, and live more intentionally while unlearning habits that no longer serve you.
All course materials are yours to keep. The videos will be accessible for two weeks after each live recording.
The classes will be 75-90 minutes long, and we’ll give you some experiential exercises and meditations to incorporate into your daily life during the week. You’ll be spending about two hours on course material per week in addition to any practical tools you decide to incorporate daily.
All materials will be accessible via PracticeBetter.
Be Your Own Medicine is meant to bring awareness to how the mind, body and soul are integrated. Awareness combined with basic physiology bring context and understanding to the messages you receive daily via symptoms and intuition. Simple and practical tools to incorporate into daily life will help you tap into your innate wisdom with ease and initiate healing. Context and embodiment are the initial steps into learning more about who you are. See individual modules for each course to learn more about the material covered.
You will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. Dr. Prill will be doing the live recording via Zoom, and the community platform will be done through Mighty Networks, in which you will receive an invitation for both.
This investment is a non-refundable purchase. Dr. Prill does not offer refunds or payment plan cancellations before, during, or after the program for any reason.
It is recommended anyone considering joining this group to read this page in its entirety, and to reach out with remaining questions prior to registration.
Be Your Own Medicine are courses designed to educate you in your health. Dr. Prill does not diagnose, treat, order lab tests or imaging, prescribe medications or manage your care within a course setting. If you would like to work one on one with Dr. Prill please check out Remedy.
The Courses
Be Your Own Medicine's Other Courses
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Disclaimer: This course does not provide medical advice and is not a substitute for professional healthcare. Please consult with a qualified healthcare practitioner for any specific medical concerns.