Hormone Harmony & Heart Coherence
Attune to your innate wisdom and natural cycles, discover hormone harmony, and cultivate inner sovereignty. Live in your truth and wholeness through connection and rhythm.
November 2026Receive An Email when it's available
This transformative and immersive course is a blueprint for sovereign living to reconnect and rewild. Drawing on the power of the elements and cycles that resonate within yourself, nature, and community.
This 6‑week immersive course is a blueprint for sovereign living. You’ll learn how daily rhythms, hormone balancing, heart coherence, elderhood, and ritual combine to reconnect you with your true self. Drawing from physiology, neuroscience, nutrition, and nature‑based wisdom, we’ll support you in living from your inner alignment, not from obligations or external expectations.
Together, you will cultivate right relationships and foster a deep sense of love and reverence for the interconnected web of life.
This course is right for you if...
- You’re ready to reconnect and rewild with nature as your guide.
- You feel disconnected and/or isolated in your life and are seeking to build a supportive community.
- You’re curious about the transformative effects of sunlight on your hormones.
- Something feels missing from your current health regimen, and you’re eager to fill that gap.
- You’re tired of feeling exhausted and ready for a comprehensive reset from the ground up.
- Overwhelm, overload, and the need to reconnect with yourself and others resonate with you.
- You’re a nature lover who wants to incorporate interconnectedness into your daily wellness routine.
- Most of your time is spent indoors or in front of screens, and you long to reconnect with the natural world./li>
- Hormonal imbalances persist despite trying various supplements and medications.
- You seek guidance on how to incorporate healthy practices while still enjoying a fulfilling life.
Conditions this course can help with:
Hormone Imbalances: adrenal fatigue or burnout, insomnia, thyroid issues, chronic fatigue, estrogen dominance, weight management issues, menstrual or menopause complications, migraines, low libido or sexual dysfunction
Mood Imbalances: anxiety, depression, disconnection, mood swings or emotional imbalances
Inflammatory Conditions: chronic infections, asthma, autoimmunity, allergies, headaches
This course is designed to help you:
- Reconnect with your authentic nature and embrace the wild essence of your surroundings.
- Achieve hormone balance without relying solely on creams and pills.
- Cultivate harmony in your daily routine, health habits, work-life balance, and sources of joy.
- Harness the transformative power of the four elements (sunlight, soil, air, and water) within and around you for evolutionary healing and support.
- Revitalize and nourish yourself at a deep elemental level, from the cellular to the collective./li>
- Simplify your approach to health and healing by utilizing accessible resources and practices.
- Implement practical tools to honor, celebrate, grieve, and collectively heal through the different stages of life.
- Throughout this course, you will embark on a transformative journey of self-discovery, learning profound ways to align with nature’s wisdom and find healing and wholeness in the simplicity and interconnectedness of life.
Rhythm & Sovereignty: Returning to Your Natural Tempo
Return to your natural tempo by learning how your biology, brain, and daily habits are shaped by rhythm. We’ll explore cortisol, circadian cycles, and the deep need for rest, not as luxury, but as alignment.
Hormonal Symphony: Hormone Harmony at Every Age
Explore hormonal harmony across life stages, including perimenopause as a sacred rite of passage. Learn how stress, trauma, and nourishment shape hormone health, and how to restore balance with rhythm and ritual. This is physiology and empowerment, woven together to help you navigate change with wisdom.
Heart as Compass: Coherence, Joy & Relational Rhythm
Discover the science of heart coherence and how the heart holds the key to emotional intelligence, joy, and connection. This is the seat of your intuitive rhythm and authentic leadership. Live from truth, not performance. Build coherence between body, mind, and spirit.
Sacred Cycles: Lunar, Seasonal & Inner Archetypes
Rewild your relationship with time by reconnecting to lunar, seasonal, and biological cycles. Learn to live, work, and rest in sync with your inner archetypes and nature’s guidance. Nature doesn’t rush. And neither should you.
Eldership: Initiation, Community & Wise Witness
Reclaim the power of initiation and belonging. This module honors the transition into elderhood and the wisdom of sages. Creating spaces where you are seen, held, and empowered. You don’t have to go it alone. Healing happens in circle.
Rewild the Daily: Rituals, Purpose, Integration & Embodied Rhythm
Bring sacred rhythm into your everyday life. Through ritual, presence, and embodied action, you’ll create a life that flows with your values and honors your cycles. This is about living your truth: one choice, one breath, one day at a time.
What you need to know
When: Online Coming Soon OR Gather 5+ People & Schedule with Dr. Prill
Where: Wild Roots Medicine :: On the Creek in Silverton Oregon
Price: $554.85
Meet your guide
Hi, I'm Dr. Kelly Prill!
Naturopathic Doctor // Clinical Neuroscientist // Psylocybin FacilitatorI am passionate about bringing medicine back to the people. Through energy, nature and neurology I guide professionals, leaders, change-makers and way-showers to release the old paradigm, reclaim innate wisdom, reconnect to nature and reawaken the magic within. Together we heal, together we thrive, cultivating a world of love.
Have questions?
Here you can find many of the questions relevant to the course. If you still have questions, please reach out.
Contact usReconnect & Rewild will be available in Summer 2024. It is designed to span three months, providing ample time for deep exploration, learning and integration of the concepts and practices. It is also designed to be self-paced, allowing you to progress through the modules at a speed that suits your schedule and learning style. You’ll have access to the course materials for an extended period to accommodate your individual needs.
Reconnect and Rewild is designed to teach how to live in harmony with Mother Earth, and to connect with the elements and cycles that make up the world. Discover how basic biology is the foundation to health. Combining ancient and modern science you will learn how to feel balanced, and easy often free ways to realign mentally, physically and emotionally. Discern what is uplifting and supportive by attuning to nature, and find rituals and ceremonies to help you process all the emotions. Build community and establish collective healing through your own healing journey.
All course materials are yours to keep. The videos will be accessible for two weeks after each live recording.
The classes will be 75-90 minutes long, and we’ll give you some experiential exercises and meditations to incorporate into your daily life during the week. You’ll be spending about two hours on course material per week in addition to any practical tools you decide to incorporate daily.
All materials will be accessible via PracticeBetter.
Be Your Own Medicine is meant to bring awareness to how the mind, body and soul are integrated. Awareness combined with basic physiology bring context and understanding to the messages you receive daily via symptoms and intuition. Simple and practical tools to incorporate into daily life will help you tap into your innate wisdom with ease and initiate healing. Context and embodiment are the initial steps into learning more about who you are. See individual modules for each course to learn more about the material covered.
You will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. Dr. Prill will be doing the live recording via Zoom, and the community platform will be done through Mighty Networks, in which you will receive an invitation for both.
This investment is a non-refundable purchase. Dr. Prill does not offer refunds or payment plan cancellations before, during, or after the program for any reason.
It is recommended anyone considering joining this group to read this page in its entirety, and to reach out with remaining questions prior to registration.
Be Your Own Medicine are courses designed to educate you in your health. Dr. Prill does not diagnose, treat, order lab tests or imaging, prescribe medications or manage your care within a course setting. If you would like to work one on one with Dr. Prill please check out Remedy.
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Disclaimer: This course does not provide medical advice and is not a substitute for professional healthcare. Please consult with a qualified healthcare practitioner for any specific medical concerns.