Remember & Reclaim

Boundary Mastery: Cultivate Resilience and Flow to Break Free from Stagnation and Depletion

Realign with your innate wisdom by embracing empowering beliefs, daily rituals, and self-nurturing practices. Find balance and fulfillment as you honor your needs without over-giving or isolating.

Course Available 2024Receive An Email when it's available
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What is this course?

In this transformative three-month course you will learn how to build healthy boundaries and sacred containers by listening to your body’s wisdom.

Explore the impact of what you intake physically, mentally, and energetically, understanding how it can either strengthen or weaken your protective barriers. Identify leaks that cause disconnection and cultivate authenticity in every aspect of your life.

Discover the intricate connection between physiology, biochemistry, and daily activities, enabling you to live transparently, feel empowered, and receive inspiration, support, and collaboration. Guided by the principles of energy, nature, and neurology, Dr. Prill will guide you in the remembering your purpose, passion and impact by reclaiming your authenticity.

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This course is right for you if...

  • You are ready to embrace and embody your truth, reclaiming your authentic self.
  • As a lone wolf, you desire to learn how to receive and cultivate healthy connections.
  • Previous diets and trends have failed you, and you are seeking sustainable solutions.
  • Freedom from pain, inflammation, and gut issues is a priority for you.
  • You often find yourself as a people pleaser, saying yes to everyone else’s needs while neglecting your own.
  • Indecisiveness and inconsistency plague your decision-making process.
  • You feel disconnected from your body and intuition, and you’re eager to understand their messages.
  • Leaky gut has captured your attention, and you seek a comprehensive understanding of its impact on various body systems.
  • You aspire to nourish your body based on its unique needs, separate from societal expectations.
  • Creating a personal code of ethics to live by, adapt, and honor intrigues you.
  • You strive to live with clarity and confidence, recognizing your inherent value and worth.

Conditions this course can help with:

Gut Conditions: Nausea, diarrhea, constipation, Irritable Bowel Syndrome (IBS), heartburn, acid reflux, leaky gut, and candida.
Inflammation-related conditions: Allergies, asthma, autoimmune conditions, chronic fatigue, joint pain, and chronic immune infections.
Skin conditions: Acne, eczema, hives, and rashes.

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This course is designed to guide you to

  • Teach you to listen to physical symptoms as valuable messages from your body.
  • Guide you in intuitive eating, honoring your unique and evolving health needs.
  • Help you simplify food trends and diets, while appreciating the nourishing power of whole foods.
  • Uncover the profound connection between emotions, boundaries, and the health of your lungs and gut.
  • Support you in reevaluating your core beliefs and values to reclaim your authentic self.
  • Encourage you to hear and trust your inner wisdom.
  • Cultivate self-empowerment and sovereignty
  • Assist you in connecting with your heart wisdom and cultivating inner harmony.
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Content & Modules

What's Included

  • Video content: In-depth discussions and teachings related to each lesson.
  • Guided meditations: Supporting reflection and embodiment of the module’s concepts.
  • Worksheets and exercises: Prompts and activities to deepen understanding and foster personal growth.
  • Recommended resources: Additional readings, videos, or external materials for further exploration.
  • Community platform engagement: Opportunities to connect with fellow participants, share experiences, and engage in discussions to enhance your learning experience
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  1. The Integrity of Boundaries

    How the Visible & Invisible Deconstruct Your Health Explore the importance of boundaries in maintaining your well-being, understanding how visible and invisible aspects impact your health.

  2. Creating Clarity Through Self-Awareness & Authenticity

    Values and beliefs as foundations for well-being Gain clarity by cultivating self-awareness and authenticity, recognizing the significance of your values and beliefs in shaping your overall well-being.

  3. Nature, Diversity & Healthy Barriers

    Attuning to the wisdom all around you Discover the profound connection between nature, diversity, and healthy barriers, and how aligning with these principles enhances your overall health and vitality.

  4. Creating a Sacred Container Within

    Stability, calling in, and cultivating the life you want Learn to create a sacred container within yourself, fostering stability and calling in the life you desire through intentional practices and mindset shifts.

  5. Food Is Medicine

    Finding Nourishment, Balance & Intuition in an era of information overload Explore the concept of food as medicine, navigating the abundance of nutritional information and cultivating nourishment, balance, and intuition in your dietary choices.

  6. Inner Balance

    Unlock the Wisdom of Your Heart and learn to listen Tap into the wisdom of your heart, developing inner balance and deepening your ability to listen to your inner guidance, fostering self-empowerment and inner harmony.

The Details

What you need to know

When:  Course Available 2024

Where:  Accessible online from anywhere.

Price:  $497

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Meet your guide

Hi, I'm Dr. Kelly Prill!

Naturopathic Doctor // Clinical Neuroscientist // Psylocybin Facilitator

I am passionate about bringing medicine back to the people. Through energy, nature and neurology I guide professionals, leaders, change-makers and way-showers to release the old paradigm, reclaim innate wisdom, reconnect to nature and reawaken the magic within. Together we heal, together we thrive, cultivating a world of love.

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Have questions?

Here you can find many of the questions relevant to the course. If you still have questions, please reach out.

Contact us

Remember & Reclaim will be available in Spring 2024. It is designed to span three months, providing ample time for deep exploration, learning and integration of the concepts and practices. It is also designed to be self-paced, allowing you to progress through the modules at a speed that suits your schedule and learning style. You’ll have access to the course materials for an extended period to accommodate your individual needs.

Remember who you are and reclaim your truth and authenticity to walk in this world with courage and confidence. This course is designed to help you understand the many boundaries you do or do not have in place and the thoughts that form them. Learn to listen to your intuition, and create a sacred container for your well-being. Discover how to eat for your health and strengthen the integrity of your gut. Tend to the wisdom of your heart, and how it protects and opens up your world.

All course materials are yours to keep. The videos will be accessible for two weeks after each live recording.

The classes will be 75-90 minutes long, and we’ll give you some experiential exercises and meditations to incorporate into your daily life during the week. You’ll be spending about two hours on course material per week in addition to any practical tools you decide to incorporate daily.

All materials will be accessible via PracticeBetter.

Be Your Own Medicine is meant to bring awareness to how the mind, body and soul are integrated. Awareness combined with basic physiology bring context and understanding to the messages you receive daily via symptoms and intuition. Simple and practical tools to incorporate into daily life will help you tap into your innate wisdom with ease and initiate healing. Context and embodiment are the initial steps into learning more about who you are. See individual modules for each course to learn more about the material covered.

You will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. Dr. Prill will be doing the live recording via Zoom, and the community platform will be done through Mighty Networks, in which you will receive an invitation for both.

This investment is a non-refundable purchase. Dr. Prill does not offer refunds or payment plan cancellations before, during, or after the program for any reason.

It is recommended anyone considering joining this group to read this page in its entirety, and to reach out with remaining questions prior to registration.

Be Your Own Medicine are courses designed to educate you in your health. Dr. Prill does not diagnose, treat, order lab tests or imaging, prescribe medications or manage your care within a course setting. If you would like to work one on one with Dr. Prill please check out Remedy.

The Courses

Be Your Own Medicine's Other Courses

Check out the other courses all aimed at helping your Be Your Own Medicine.

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Disclaimer:  This course does not provide medical advice and is not a substitute for professional healthcare. Please consult with a qualified healthcare practitioner for any specific medical concerns. 

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