Trust, Truth & the Integrity of Boundaries
Rebuild trust in your body, reclaim your intuition, and learn the language of healthy boundaries—physically, emotionally, mentally, and energetically. This course explores the gut as a source of inner knowing and protection, the microbiome as a mirror of belonging, and the nervous system as your guide to authenticity. Through teaching, embodiment, and group practice, you’ll uncover what’s yours to carry—and what’s not. Come home to your truth. Come home to yourself.
Get The Course
In this transformative three day immersion you will learn how to build healthy boundaries and sacred containers by listening to your body’s wisdom.
Explore the impact of what you intake physically, mentally, and energetically, understanding how it can either strengthen or weaken your protective barriers. Identify leaks that cause disconnection and cultivate authenticity in every aspect of your life.
Discover the intricate connection between physiology, biochemistry, and daily activities, enabling you to live transparently, feel empowered, and receive inspiration, support, and collaboration. Guided by the principles of energy, nature, and neurology, Dr. Prill will guide you in the remembering your purpose, passion and impact by reclaiming your authenticity.
This course is right for you if...
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You’ve experienced gut issues like bloating, food sensitivities, or fatigue and suspect there’s more going on than just what you eat.
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You often feel drained, overstimulated, or responsible for other people’s emotions—and want to understand the energetic and physiological boundaries beneath that.
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You’ve done personal growth work, but still override your body’s signals or struggle to feel clear in your yes and no.
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You’re curious about how trauma, gut health, and intuition connect—and want a practical, embodied way to work with it.
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You want to understand the gut-brain connection, the role of the microbiome, and how to create integrity between your body, emotions, and truth.
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You’re ready to reclaim your space, stop absorbing what’s not yours, and live in alignment with who you really are.
Conditions this course can help with:
Gut Conditions: Nausea, diarrhea, constipation, Irritable Bowel Syndrome (IBS), heartburn, acid reflux, leaky gut, and candida.
Inflammation-related conditions: Allergies, asthma, autoimmune conditions, chronic fatigue, joint pain, and chronic immune infections.
Skin conditions: Acne, eczema, hives, and rashes.
This course is designed to guide you to
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Understand gut symptoms and sensitivities as messages from your body—not problems to fix.
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Reconnect with intuitive eating and nourish yourself beyond diets or food rules.
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Explore how emotions, boundaries, and gut health are deeply intertwined.
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Reclaim your truth by releasing outdated beliefs and honoring your body’s wisdom.
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Strengthen your inner voice and trust yourself—physically, emotionally, and energetically.
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Cultivate sovereignty and self-regulation through practical, embodied tools.
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Align your gut, heart, and mind to live with more clarity, integrity, and peace.
The Gut as Guardian :: The Boundary of Belonging
Explore how the gut lining functions as your body’s first boundary—deciding what to let in and what to keep out. We’ll dive into symptoms of breakdown like leaky gut and autoimmune issues, and examine how emotional and energetic permeability mirrors physical dis-ease. Begin to rebuild trust in your body as a place of safety and sovereignty.
Truth in the Tissues :: Brain-Gut Axis & the Language of the Body
Learn how the gut and brain are in constant communication through the vagus nerve and how trauma can disrupt this connection. Discover how your body speaks through sensation and symptom, and how to listen for your truth beneath the noise. This module is a return to the wisdom of the felt sense.
You Are Not What You Can’t Digest :: Food, Energy & Emotion
We’ll explore the role of digestion not just for food, but for emotions, thoughts, and experiences. Uncover the deeper truth behind food sensitivities and the ways we ingest what isn’t ours—physically and emotionally. Reclaim the power of discernment through the lens of nourishment.
The Microbiome & the Mirror :: Earth, Soil & Inner Diversity
The health of your inner ecosystem mirrors the diversity of the natural world. In this module, we’ll look at the microbiome as a metaphor for emotional and relational resilience, and explore the truth about parasites—both literal and energetic. Learn how to tend to your inner soil with compassion and sovereignty.
Quiet the Noise :: Intuition, Elimination & Inner Authority
Drop beneath the mental noise to reconnect with the clarity of your inner voice. We’ll explore elimination as an act of self-respect and intuition as a full-body experience. Learn safe and accessible ways to access presence, space, and the sacred intelligence of your gut instincts.
Integration :: The Architecture of Boundaries & Belonging
This final module weaves together science, story, and soul into a ritual of remembrance. You’ll embody what it means to live with integrity, speak your truth, and honor your needs without apology. Together, we close with a ceremony to anchor your authenticity in both body and life.
What you need to know
When: August 22-24, 2025 :: 9A-330P
Where: Wild Roots Medicine :: On the Creek in Silverton Oregon
Price: $555
Meet your guide
Hi, I'm Dr. Kelly Prill!
Naturopathic Doctor // Clinical Neuroscientist // Psylocybin FacilitatorI am passionate about bringing medicine back to the people. Through energy, nature and neurology I guide professionals, leaders, change-makers and way-showers to release the old paradigm, reclaim innate wisdom, reconnect to nature and reawaken the magic within. Together we heal, together we thrive, cultivating a world of love.
Have questions?
Here you can find many of the questions relevant to the course. If you still have questions, please reach out.
Contact usRemember & Reclaim will be available in Spring 2024. It is designed to span three months, providing ample time for deep exploration, learning and integration of the concepts and practices. It is also designed to be self-paced, allowing you to progress through the modules at a speed that suits your schedule and learning style. You’ll have access to the course materials for an extended period to accommodate your individual needs.
Remember who you are and reclaim your truth and authenticity to walk in this world with courage and confidence. This course is designed to help you understand the many boundaries you do or do not have in place and the thoughts that form them. Learn to listen to your intuition, and create a sacred container for your well-being. Discover how to eat for your health and strengthen the integrity of your gut. Tend to the wisdom of your heart, and how it protects and opens up your world.
All course materials are yours to keep. The videos will be accessible for two weeks after each live recording.
The classes will be 75-90 minutes long, and we’ll give you some experiential exercises and meditations to incorporate into your daily life during the week. You’ll be spending about two hours on course material per week in addition to any practical tools you decide to incorporate daily.
All materials will be accessible via PracticeBetter.
Be Your Own Medicine is meant to bring awareness to how the mind, body and soul are integrated. Awareness combined with basic physiology bring context and understanding to the messages you receive daily via symptoms and intuition. Simple and practical tools to incorporate into daily life will help you tap into your innate wisdom with ease and initiate healing. Context and embodiment are the initial steps into learning more about who you are. See individual modules for each course to learn more about the material covered.
You will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to stream video content. Dr. Prill will be doing the live recording via Zoom, and the community platform will be done through Mighty Networks, in which you will receive an invitation for both.
This investment is a non-refundable purchase. Dr. Prill does not offer refunds or payment plan cancellations before, during, or after the program for any reason.
It is recommended anyone considering joining this group to read this page in its entirety, and to reach out with remaining questions prior to registration.
Be Your Own Medicine are courses designed to educate you in your health. Dr. Prill does not diagnose, treat, order lab tests or imaging, prescribe medications or manage your care within a course setting. If you would like to work one on one with Dr. Prill please check out Remedy.
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Disclaimer: This course does not provide medical advice and is not a substitute for professional healthcare. Please consult with a qualified healthcare practitioner for any specific medical concerns.